The group Feldenkrais classes continue
in the lovely venue in Ixelles on Thursday afternoons: the atmosphere there is
warm and welcoming, perfect for discovery!
Allowing yourself to slow down, to observe your body and the way you move, gives you a fresh perspective and, above all, greatly improves your comfort in everyday life. Are you troubled by a
repetitive movement? Do you feel tired from sitting or standing for too
long? The Feldenkrais Method opens up new options, helps you become aware of new possibilities and… it makes a world of difference!
Based on everyday movements (walking, sitting, standing up,
turning, reaching out, …), Feldenkrais can quickly become part of your
daily routine, bringing a sense of simplicity to your life.
The group Pilates class on Monday evenings at 6.30 pm has moved, and we’re now at the gym of a primary school in Etterbeek (a 7-minute walk from Mérode metro station). The space is larger, so we’ve got room for new members! Come along for a trial session –
all levels welcome. If you have any specific aches or pains, we’ll adapt
the exercises together!
