Feldenkrais, behind its somewhat complex name, is a gentle and calm method that invites you to explore the way you move. Do you find yourself struggling with movements that cause you pain or discomfort? Do you avoid certain movements for these very reasons? Are you unsure where to turn to find relief from these pains?
Try a group class (Thursdays at 4:45 p.m. in Ixelles – new address!) or an individual class in my studio.
I also offer Feldenkrais classes on Zoom, and I’d like to introduce you to Nelly Poyet – a mountain guide and art therapist who has been practising Feldenkrais for several years now.
‘I discovered Feldenkrais through Tara… As I’m quite athletic, I didn’t think I would benefit so much: my movements are freer, I feel more comfortable and more flexible. It’s an incredible method… I now recommend it to almost all my clients!’
Feldenkrais improves the quality of movement and, as a result, our quality of life. Contact me at contact(at)studio-taash.com
